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Yes, it’s FOOD! You know it, don’t you? What does your life depend on? What can make you healthy, ill or even kill you? What do over a billion people not have enough of? And another billion have too much of? What can be yummy or yukky?

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Everyone knows that. You wouldn’t be here if you didn’t eat. I wonder what is your favourite food?

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Let me guess… hamburgers? Ice cream? Candy bars? Well that’s probably more likely than raw carrots or garlic.

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Food is made up of nutrients. These are the things which give you energy or help build up your body as you grow.

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The most important Big Three nutrients are: proteins which you find in meat, fish, beans and stuff carbohydrates – sugar is one and you find others in bread, cereals and vegetables fat – I guess you know what that is. You find it in fried foods, cheese, butter, and oils

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But there are other things too which you need to eat. They are vitamins and minerals.

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So... which foods are good?

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Fruits Fish Vegetables Grains Pulses Olive oil

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So... which foods are bad?

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Salty foods Sugar and sugary foods like cakes and candies Fatty foods Junk food Fast food Fried food

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