healthy lifestyle. Версія 1
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A healthy person should have a positive outlook, to be able to control their emotions, Set goals and achieve them. Do not have bad habits. Constantly improve themselves mentally and physically. Have moral principles and be independent of prejudices and stereotypes. From a healthy individual begins a healthy nation. Healthy nation can only create a joint effort.
According to the WHO, health depends on factors such as heredity, environment, medicine and lifestyle.
Healthy lifestyle depends on: Learning a healthy lifestyle. Physical activity Mental state Motivation The presence of harmful habits Healthy Food
Learning a healthy lifestyle From childhood, everyone, parents should be the source of knowledge about healthy lifestyles, thus protecting their children.
Sedentary lifestyle can cause hypodynamy. Hypodynamy (reduced mobility) - violation of bodily functions at low physical activity. Hypodynamy is the result of man's liberation from physical labor. Especially hypodynamy affects the cardiovascular system - weakens the force of heart contractions, reduced work capacity, reduced vascular tone.
mental state Modern people meets with multiple risk factors that negatively affect the state the nervous and cardiovascular systems, reduces the body's resistance. This condition is well known as stress.
Motivation Unfortunately, the cost of health most people are aware only when it is much lost. Only after this was done, the desire heal the disease appears to become healthy.
The presence of harmful habits Bad habits - a habit that harm human health, hinder carry out goals and enslaving consciousness of the person.
Healthy Food Healthy eating - a diet that provides growth, normal development and human activity. Compliance with them of healthy nutrition combined with regular physical activity reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, etc.
From the above we can conclude that the health of each depends on oneself and affects the health of the nation. For the improvement of the nation must change the lifestyle of individuals.